WOULD YOU LIKE TO

feel more comfort and less pain?

improve your balance, flexibility and the quality of your breathing?

participate fully in the sports and activities you love?

shed stress, unwind and feel renewed for the coming days?

The Feldenkrais Method® of Somatic education offers a way to unfurl old patterns of movement and thinking - that no longer serve you - and find more spaciousness and ease in the things you love to do each day.

You can become more comfortable and confident, even when faced with

> pain

> neurological disability

> or just the challenges of everyday life.

IN THIS WORK I CAN HELP YOUR DEVELOP YOUR CAPACITY FOR

RELAXATION

Feel less tension in your body

Learn to cope more easily with stressful situations

STRENGTH

Learn how to bear your weight and move with less effort

Cope better wth life's challenges

FLEXIBILITY

Learn new movements that are easier and don't wear you down

Develop a flexible mind and flexible body

EQUANIMITY

Live a pain free life

Meet life's physical, mental and emotional challenges more graciously

So, who do I work with?

> people with pain

> pre-retirees who want to ensure they have good movement as they get older

> seniors

> babies

> people living with MS and Parkinsons

> sports people and athletes

> musicians

> office workers

Workshop coming up:

Mindful Movement

A gentle morning of movement patterns that help calm the nervous system, and develop kinder more gentle ways of moving through life. Explore unique playful movements that help ground us, and ease physical & emotional tension.

On Wednesday 6th November 2019 at 10:00am - 1pm.

Bring a towel, wear comfy clothes. Morning Tea provided.

Beginners welcome.