WOULD YOU LIKE TO
feel more comfort and less pain?
improve your balance, flexibility and the quality of your breathing?
participate fully in the sports and activities you love?
shed stress, unwind and feel renewed for the coming days?
The Feldenkrais Method® of Somatic education offers a way to unfurl old patterns of movement and thinking - that no longer serve you - and find more spaciousness and ease in the things you love to do each day.
You can become more comfortable and confident, even when faced with
> neurological disability
> or just the challenges of everyday life.
IN THIS WORK I CAN HELP YOUR DEVELOP YOUR CAPACITY FOR
Feel less tension in your body
Learn to cope more easily with stressful situations
Learn how to bear your weight and move with less effort
Cope better wth life's challenges
Learn new movements that are easier and don't wear you down
Develop a flexible mind and flexible body
Live a pain free life
Meet life's physical, mental and emotional challenges more graciously
So, who do I work with?
> people with pain
> pre-retirees who want to ensure they have good movement as they get older
> people living with MS and Parkinsons
> sports people and athletes
Workshop coming up:
A gentle morning of movement patterns that help calm the nervous system, and develop kinder more gentle ways of moving through life. Explore unique playful movements that help ground us, and ease physical & emotional tension.
On Wednesday 6th November 2019 at 10:00am - 1pm.
Bring a towel, wear comfy clothes. Morning Tea provided.
West Winds Community Centre
3528 Channel Highway, Woodbridge, Tasmania 7162
know someone who needs this work?
Sometimes we have a loved one who is looking for something new: a new way to explore, heal and help their body, their life, their pain.
Why not buy them a gift card?
Just to have a trial. . .