If you long to feel more FLUID in all your movement... this is what Feldenkrais® individual and class sessions can do.
Looking for better BALANCE?
Practice and improve balance, and explore ways to get up and down off the ground
Want to improve your WALKING?
Cadence, tempo, amplitude, and the diagonal relationships between arms and legs are all critical to easier, more fluid walking
Like to feel more GROUNDED in your feet?
Wake up your feet and get more information about your weight bearing, experience your feet and ankles as balance sensors
Increase Core awareness
Start to sense how your hips and pelvis are the centre of support, balance and power.