In these sessions I use gentle touch, and verbal cues, to help you watch and come to understand your patterns of movement.
Together we explore new movement possibilities that lead to easier, more effective ways to move. This process brings awareness to your habits of movement.
I will support you to develop and practice these new ways of moving at home, so you can integrate them usefully into your everyday life.
Here is a short film to give you an idea of what a Functional Integration session might be like.
Credits to Margie Kaye and the AFG