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feldenkrais hobart
unfurl your self
In these sessions I use gentle touch, and verbal cues, to help you watch and come to understand your patterns of movement.
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Together we explore new movement possibilities that lead to easier, more effective ways to move. This process brings awareness to your habits of movement.
I will support you to develop and practice these new ways of moving at home, so you can integrate them usefully into your everyday life.
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Here is a short film to give you an idea of what a Functional Integration session might be like.
Credits to Margie Kaye and the AFG
Individual sessions are called Functional Integration sessions: a hands-on process, tailored to the needs of each person I see.
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